Smoking cessation is characterized by challenging periods of withdrawal symptoms depending on the intensity of the nicotine addiction. It lowers the risk of cancer and other serious health problems caused by smoking tobacco. Despite the health benefits in the long-term, smoking cessation is a huge challenge for smokers.

Mindfulness meditation is a very powerful tool in response to various mental and physical states. Yet, it can also help in dealing with addiction.

Smoking is a serious issue, but why do we start smoking in the first place?